13 Unique Habits To Keep You Healthy & Strong

Do Breathing Exercises

Learning how to breathe properly is an excellent way to reduce stress. This enhances blood flow and circulation to all areas of the body, which increases focus and coordination. Take a few deep breaths when stress arises and hold the air in the lungs for several seconds before exhaling. Close your eyes and relax. Focus on nothing but breathing in and out. Learning how to meditate along with performing breathing exercises will enhance the stress-relieving effects.

Get Lots Of Rest

Sleep is an essential part of the recovery process. A lack of sleep has been associated with weight gain and cognitive dysfunctions such as memory loss and the inability to concentrate. Sleep deprivation is also just as dangerous as drunk driving when a tired person gets behind the wheel. Try going to bed at the same time every night and waking up at the same time each day. Unplug all appliances two hours before bed and develop a relaxing bedtime routine that promotes relaxation.