13 Unique Habits To Keep You Healthy & Strong

Do Yoga Once A Week

Try taking a yoga class once every week to improve flexibility. If not, make time to give the body a good stretch at least once a week. Doing so will enhance circulation and get rid of any lingering muscle soreness from working out or any joint aches and pains. Invest in a yoga mat and set time aside to perform several exercises that target all the major muscle groups in the body. Consult an instructor or look up videos online for proper ways to stretch.

Be Present

Too many people allow the past to dictate their future. They let the things that happened to them years ago prevent them from living the life they want. Other people live too far into the future. They always look for the next thing to do instead of focusing on the moment. Be mindful when eating meals, while talking to a friend or partner or while at work. Take the time to make every bite, smile, laugh or good feeling last.