13 Unique Habits To Keep You Healthy & Strong

Stay Hydrated

Hydration is one of the most important things you can do for your health. The human body requires water for proper digestive and cognitive function, for hair and skin health and to boost the metabolism. Focus on drinking more water or herbal tea than any other beverage, especially caffeine or alcohol. A good rule of thumb is to drink one glass of water for every caffeinated or alcoholic beverage. Keeping a glass of water by the bed at night is a good way to wake up feeling refreshed.