14 Amazing Natural Remedies for Sunburn Relief You Already Own

14. Plantain Leaf Poultice: The Humble Weed's Healing Power

Often overlooked as a common garden weed, the broadleaf plantain (Plantago major) is a traditional powerhouse for soothing skin irritations, including sunburn. Rich in anti-inflammatory compounds like aucubin and allantoin, plantain helps reduce redness, pain, and swelling while promoting tissue repair. To use, simply crush or chew clean, fresh leaves to create a rough poultice (or briefly blend with a tiny bit of water) and apply directly to the affected skin. This "nature's band-aid" offers surprisingly effective, cooling relief, showcasing how potent healing can be found in the most unexpected and humble of green allies.