14 Common Morning Mistakes That Leave You Exhausted All Day

12. Allowing Technology to Hijack Your Morning

Checking emails or social media first thing in the morning can lead to stress and distraction. This habit can set a reactive tone for the day, leaving you feeling overwhelmed and drained. Instead, consider establishing a technology-free period in your morning routine. Use this time to focus on personal goals, mindfulness practices, or creative activities. By limiting technology in the morning, you can enhance your focus, reduce stress, and preserve your energy for more meaningful tasks.