14 Common Morning Mistakes That Leave You Exhausted All Day

2. Skipping Breakfast: The Energy Saboteur

Breakfast is often touted as the most important meal of the day, and for good reason. Skipping breakfast can lead to decreased energy levels and impaired cognitive function. When you forego this meal, your body lacks the necessary fuel to kickstart your metabolism. As a result, you may experience mid-morning fatigue and difficulty concentrating. To avoid this misstep, prioritize a balanced breakfast that includes protein, healthy fats, and complex carbohydrates. This combination provides sustained energy and keeps you feeling full and focused until lunchtime.