14 Common Morning Mistakes That Leave You Exhausted All Day

4. Overloading on Caffeine: The Double-Edged Sword

While a morning cup of coffee can provide an immediate energy boost, relying too heavily on caffeine can have the opposite effect. Excessive caffeine consumption can lead to increased heart rate, anxiety, and energy crashes later in the day. It's important to strike a balance and be mindful of your caffeine intake. Consider starting your day with a smaller cup of coffee or opting for green tea, which provides a gentler caffeine boost along with antioxidants. This approach can help you maintain steady energy levels without the risk of an afternoon slump.