14 Common Morning Mistakes That Leave You Exhausted All Day

7. Rushing Through Your Morning

Starting your day in a rush can create stress and anxiety, which can drain your energy and affect your mood. When you feel pressed for time, you may skip important morning rituals like breakfast or mindfulness practices. To avoid this, try waking up a little earlier to allow yourself ample time to ease into your day. Establishing a morning routine that includes time for relaxation, planning, and personal care can set a positive tone for the day and reduce stress-induced fatigue.