14 Energizing Health Benefits of Electrical Muscle Stimulation

2. Improves Physical Rehabilitation

If an individual is injured, they should seek the guidance of their physician before using electrical muscle stimulation devices independently. Different injuries have different healing needs, and it's important to avoid accidentally aggravating an injury through electric currents. With that said, electrical muscle stimulation improves physical rehabilitation in many injuries sustained by athletes. The electrical stimulation encourages blood to flow into the injured area. Blood is full of oxygen and important nutrients to build muscles back up. In addition to the improved blood flow, regular electrical muscle stimulation therapy has the same basic results as light exercise. The muscles contract, which causes them to build back tone and strength. Some patients use electrical muscle stimulation techniques as a stepping stone to more involved physical therapy exercises. Furthermore, the process strengthens the nervous system's connection with the muscles. With the nervous system on board, patients can progress to more difficult exercises more quickly.