14 Energizing Health Benefits of Electrical Muscle Stimulation

3. Prevents The Development Of Pressure Sores

One of the most important benefits for individuals with limited movement is electrical muscle stimulation prevents the development of pressure sores. Pressure sores are damaged parts of the skin that form in places that withstand too much pressure. When individuals stay in one position for a long period, their weight rests on certain pressure points throughout their body. Failing to adjust position means the skin, muscles, and bones bear the weight for too long. Pressure sores are most commonly experienced by individuals who are bedridden, who can't change their positions, and wheelchair users. The risk can be mitigated by using pillows to relieve pressure, but some individuals may still struggle. With electrical muscle stimulation, the muscles tense and contract rapidly enough to prevent the body from 'settling.' This solution is especially ideal for individuals who cannot tolerate exercise due to fatigue or pain. If patients do develop pressure sores, they should be treated as soon as possible. The more advanced the sores get, the longer they take to heal.

4. Relieves Muscle Pain And Discomfort

Electrical muscle stimulation relieves muscle pain and discomfort. Studies have shown patients who use these techniques experience physical results similar to massage therapy. With massage therapy, the muscles are kneaded until they release tension and built-up acid. The process also encourages blood flow. When an individual uses electrical muscle stimulation, the contracting and releasing of their muscles creates the same effect. Muscles contract and then release their tension, leading to a more relaxed feeling overall. Since the process also encourages blood flow the same way light exercise does, patients experience relief in their aching and sore muscles. Some practitioners argue these physical health benefits are comprehensive enough to lower the body's stress levels.