14 Foods That Fight Seasonal Allergies

By

Akanksha Sharma

3. Turmeric

powdered and roots of indian herb turmeric against a wooden backdrop. Photo Credit: Stylecraze @Stylez

Turmeric is one of the most potent anti-inflammatory herbs on earth with thousands of studies to back this claim. Curcumin is the active ingredient in turmeric that is responsible for its healing benefits. A 2014 study published in the Journal of Clinical and Diagnostic Research found that supplementing with curcumin capsules improved bronchial asthma symptoms in seventy-seven patients. Its anti-inflammatory benefits also help protect the body against allergic reactions. Aim for five to eight hundred milligrams of curcumin daily in supplement form.

4. Brussels Sprouts

produce of Brussels sprouts. Photo Credit: Dish by Dish @Dishz

A 2014 study published in Food and Function investigated the allergic response of twenty-nine adults who were exposed to exhaust particles and then given a Brussels sprouts supplement for four days. Results indicated that after the participants had taken the supplement, their white blood cell response decreased by fifty-four percent. Authors of the study reported that Brussels sprouts contain an ingredient called sulforaphane that may help people with allergies and asthma symptoms by detoxing allergens out of the body.

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