14 Foods That Fight Seasonal Allergies

3. Turmeric

Turmeric is one of the most potent anti-inflammatory herbs on earth with thousands of studies to back this claim. Curcumin is the active ingredient in turmeric that is responsible for its healing benefits. A 2014 study published in the Journal of Clinical and Diagnostic Research found that supplementing with curcumin capsules improved bronchial asthma symptoms in seventy-seven patients. Its anti-inflammatory benefits also help protect the body against allergic reactions. Aim for five to eight hundred milligrams of curcumin daily in supplement form.