14 Foods That Fight Seasonal Allergies

Akanksha Sharma

6. Salmon

Fresh Raw salmon fish fillet steaks on rustic plate with thyme and rosemary. Photo Credit: Envato @composter-box

Fatty fish like salmon are packed with omega-3 fatty acids, which help regulate the immune response and reduce the production of inflammatory chemicals involved in allergic reactions. A 2005 study in Chest journal found that omega-3s may ease asthma symptoms and improve lung function. Since inflammation in the airways is a key symptom of seasonal allergies, including salmon in your diet at least twice a week can help reduce allergy flare-ups and support overall respiratory health.

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6. Salmon

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