14 Natural Foods That Secretly Fight Your Seasonal Allergies

Lisette Marie

10. Apples: An Apple a Day Keeps Allergies at Bay

woman eating apple. Photo Credit: Envato @ssvetasokolova

Apples, rich in quercetin and vitamin C, offer a delicious and effective means of combating seasonal allergies. The combination of these powerful compounds helps to stabilize mast cells and reduce the release of histamines, alleviating allergy symptoms. Apples also provide a good source of fiber, which can support gut health and improve the body's ability to respond to allergens. By incorporating apples into your diet, you can enjoy a natural and tasty way to support your body's fight against seasonal allergies. Whether enjoyed fresh, baked, or in smoothies, apples offer a versatile and healthful addition to your allergy-fighting arsenal.

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10. Apples: An Apple a Day Keeps Allergies at Bay

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