14 Natural Foods That Secretly Fight Your Seasonal Allergies

Lisette Marie

13. Broccoli: Cruciferous Combatant

Homemade Organic Roasted Green Broccoli. Photo Credit: Envato @bhofack2

Broccoli, a member of the cruciferous vegetable family, is rich in antioxidants and anti-inflammatory compounds that can help alleviate allergy symptoms. Sulforaphane, a compound found in broccoli, has been shown to reduce inflammation and support the immune system. By incorporating broccoli into your diet, you can enjoy a natural and effective means of managing seasonal allergies. Whether enjoyed steamed, roasted, or raw, broccoli offers a versatile and healthful addition to your allergy-fighting arsenal. Its high fiber content also supports gut health, further enhancing your body's ability to respond to allergens.

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13. Broccoli: Cruciferous Combatant

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