14 Natural Foods That Secretly Fight Your Seasonal Allergies

5. Citrus Fruits: Vitamin C's Defensive Role

Citrus fruits, such as oranges, lemons, and grapefruits, are rich in vitamin C, a powerful antioxidant known for its immune-boosting properties. Vitamin C helps to stabilize mast cells, which release histamines during an allergic reaction, thereby reducing the severity of symptoms. Additionally, vitamin C supports the body's natural defenses and can help reduce inflammation. By incorporating citrus fruits into your diet, you can enjoy a delicious and refreshing way to combat seasonal allergies. Whether enjoyed as a snack, juiced, or added to salads, citrus fruits offer a natural and effective means of supporting your body's fight against allergens. Their high water content also helps to keep you hydrated, which is essential for maintaining overall health and well-being during allergy season.