14 Natural Foods That Secretly Fight Your Seasonal Allergies

6. Quercetin-Rich Foods: Nature's Antihistamine

Quercetin, a flavonoid found in many fruits and vegetables, is known for its potent antihistamine and anti-inflammatory properties. This natural compound helps to stabilize mast cells and prevent the release of histamines, making it an effective ally in the fight against seasonal allergies. Foods rich in quercetin include apples, onions, berries, and leafy greens. By incorporating these foods into your diet, you can enjoy a natural way to reduce allergy symptoms and support your body's defenses. Quercetin has also been shown to enhance the effects of vitamin C, making it a powerful combination for combating allergies. Whether enjoyed raw, cooked, or in supplement form, quercetin-rich foods offer a versatile and effective means of managing seasonal allergies naturally.