14 Natural Remedies to Boost Your Energy Levels After 60

2. The Role of Regular Exercise

Regular physical activity is one of the most effective ways to boost energy levels and improve overall health. Exercise increases blood flow, delivering more oxygen and nutrients to your muscles and tissues, which can help reduce feelings of fatigue. Engaging in activities such as walking, swimming, or yoga can also enhance cardiovascular health, improve muscle strength, and boost mood through the release of endorphins. Aim for at least 150 minutes of moderate-intensity exercise per week, and consider incorporating strength training exercises to help maintain muscle mass and bone density as you age.