14 Preventative Health Checks That Could Save Your Life in the Next Decade

6. Bone Density Tests: Protecting Against Osteoporosis

Bone health is often overlooked until a fracture occurs. Bone density tests are essential for assessing the strength and density of your bones, helping to identify osteoporosis and the risk of fractures. As we age, bone loss can occur, increasing the risk of fractures, particularly in postmenopausal women. By understanding your bone health through regular testing, you can take steps to strengthen your bones through diet, exercise, and medications if necessary. Awareness and early intervention can help maintain bone health and prevent the debilitating effects of osteoporosis, ensuring you stay active and independent as you age.