14 Sneaky Reasons You’re Still Tired After 8 Hours of Sleep

Lisette Marie

5. The Impact of Mental Health

Image of an Asian woman who is tired and overthinking from working with a tablet at the office. Photo Credit: Envato @wichayada69

Mental health is intricately linked to sleep quality and energy levels. Conditions such as depression and anxiety can lead to disrupted sleep patterns and persistent fatigue. The mind's constant state of alertness or distress can prevent the body from achieving the deep rest it requires. Seeking professional help, whether through therapy or medication, can be a crucial step in addressing mental health issues. By improving mental health, individuals may find a marked improvement in their sleep quality and daytime energy levels.

6. The Influence of Technology

Woman using phone on bed. Photo Credit: Envato @amenic181

The omnipresence of technology in our lives can have a detrimental effect on sleep quality. The blue light emitted by screens can interfere with the production of melatonin, a hormone that regulates sleep. Additionally, engaging with stimulating content before bed can keep the mind active, delaying the onset of sleep. Establishing a bedtime routine that involves disconnecting from screens at least an hour before sleep can help mitigate these effects. Creating a tech-free sleep environment can promote better rest and reduce fatigue.

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5. The Impact of Mental Health

6. The Influence of Technology

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