14 Sneaky Reasons You’re Still Tired After 8 Hours of Sleep

Lisette Marie

7. Exercise: The Double-Edged Sword

Tired woman after hard surfing session on the beach at sunset time. Photo Credit: Envato @BLACKDAY

Exercise is vital for maintaining health and promoting good sleep, but timing and intensity matter. While regular physical activity can enhance sleep quality, exercising too close to bedtime can have the opposite effect. The body's heightened state of alertness post-exercise can make it difficult to wind down. Finding the right balance and timing for exercise is key. Morning or early afternoon workouts can boost energy levels throughout the day and contribute to more restful sleep at night.

8. The Consequences of Dehydration

Fit woman drinking water after training. Photo Credit: Envato @ADDICTIVE_STOCK

Dehydration is a common, yet frequently overlooked, cause of fatigue. Even mild dehydration can lead to feelings of tiredness and reduced cognitive function. The body's systems require adequate hydration to function optimally, including those responsible for sleep regulation. Ensuring sufficient water intake throughout the day can help maintain energy levels and improve sleep quality. Simple habits like carrying a water bottle and setting hydration reminders can make a significant difference in combating fatigue.

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7. Exercise: The Double-Edged Sword

8. The Consequences of Dehydration

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