14 Sneaky Reasons You’re Still Tired After 8 Hours of Sleep

Lisette Marie

11. The Influence of Medications

Close-up of man taking a pill. Photo Credit: Envato @drazenphoto

Certain medications can have side effects that interfere with sleep and energy levels. Common culprits include antihistamines, antidepressants, and blood pressure medications. These drugs can alter sleep patterns or cause drowsiness, contributing to fatigue. Consulting with a healthcare provider about these side effects can lead to adjustments in medication or alternative treatments. Being informed about how medications impact sleep can empower individuals to take control of their health and energy levels.

12. The Impact of Alcohol and Nicotine

Casual asian woman vaping electronic cigarette at home. Photo Credit: Envato @leszekglasner

Substances like alcohol and nicotine can have a profound effect on sleep quality. While alcohol may initially induce drowsiness, it disrupts the sleep cycle, leading to poor-quality rest. Nicotine, a stimulant, can make it difficult to fall asleep and stay asleep. Reducing or eliminating the consumption of these substances, particularly close to bedtime, can improve sleep quality and reduce fatigue. Understanding the effects of these substances is essential for making informed choices about lifestyle habits.

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11. The Influence of Medications

12. The Impact of Alcohol and Nicotine

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