14 Subtle Signals Your Body Is Secretly Battling Insulin Resistance

2. Increased Hunger: The Never-Ending Appetite

Another subtle sign of insulin resistance is an increase in appetite, often coupled with an inability to feel satisfied after meals. This occurs because insulin resistance disrupts the balance of hormones that regulate hunger, such as leptin and ghrelin. As a result, your brain doesn't receive the signals it needs to feel full, leading to overeating and weight gain. This can create a vicious cycle, as excess weight further exacerbates insulin resistance. Recognizing this signal can help you take proactive steps in managing your diet and preventing further metabolic disruption.