14 Subtle Signals Your Body Is Secretly Battling Insulin Resistance

7. Slow Healing: The Lingering Wounds

If you notice that cuts and bruises take longer to heal, it may be a sign of insulin resistance. Insulin plays a crucial role in the body's healing process by facilitating the delivery of glucose and nutrients to cells. When insulin resistance is present, this process is disrupted, leading to delayed wound healing. This can increase the risk of infections and other complications, particularly in individuals with diabetes. Recognizing slow healing as a potential signal of insulin resistance can prompt further investigation and appropriate medical intervention to improve healing and overall health.

8. High Blood Pressure: The Pressing Concern

High blood pressure, or hypertension, is a common companion of insulin resistance. Insulin affects the dilation of blood vessels, and resistance to its effects can lead to increased vascular resistance and higher blood pressure. This condition often goes unnoticed until it causes significant damage to the cardiovascular system. Monitoring blood pressure regularly and understanding its connection to insulin resistance can help in early detection and management of both conditions. Addressing high blood pressure through lifestyle changes and medical intervention can reduce the risk of heart disease and other complications.