14 Unexpected Reasons Your Digestive System is Always Upset

2. Dietary Choices - The Double-Edged Sword

What you eat has a direct impact on your digestive health. A diet high in processed foods, sugar, and unhealthy fats can wreak havoc on your digestive system, leading to issues like bloating, gas, and indigestion. These foods are often low in fiber, which is essential for healthy digestion. Fiber helps regulate bowel movements and supports the growth of beneficial gut bacteria. Conversely, a diet rich in fruits, vegetables, whole grains, and lean proteins can promote a healthy digestive system. However, sudden changes in diet, even if healthy, can also trigger digestive issues as your body adjusts. It's important to make dietary changes gradually and to listen to your body's signals to maintain digestive harmony.