15 Best Brain Exercises To Improve Memory In Seniors

Akanksha Sharma

13. Joining a Book Club

Female friends at book club. Photo Credit: Envato @tonodiaz

Reading alone is helpful, but discussing what you’ve read takes it one step further. Book clubs encourage recall, synthesis, and verbal expression—key components of cognitive retention. Conversations with others reinforce comprehension and strengthen the social aspect of memory, which becomes especially important with age. A 2018 study from The Journals of Gerontology linked regular group discussions with improved working memory and slower decline in processing speed.

14. Solving Jigsaw Puzzles

Elderly woman hands doing jigsaw puzzle closeup. Photo Credit: Envato @Prostock-studio

Jigsaw puzzles are a fun, low-pressure way to enhance visual-spatial reasoning and pattern recognition. Assembling a picture piece by piece improves short-term memory and encourages focused attention. Seniors who solve puzzles regularly may also benefit from lower stress levels and improved visual memory, according to research in Frontiers in Aging Neuroscience. The satisfying “click” of a correctly placed piece reinforces motivation and provides tangible reward for cognitive effort.

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13. Joining a Book Club

14. Solving Jigsaw Puzzles

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