15 Expert Tips for Getting the Best Sleep of Your Life After 50

2. Creating a Sleep-Inducing Environment

The environment in which you sleep plays a pivotal role in the quality of rest you receive. A bedroom that promotes relaxation and tranquility can significantly enhance sleep quality. Start by ensuring your sleeping space is dark, quiet, and cool. Consider blackout curtains to block light, earplugs or white noise machines to reduce noise, and a thermostat set between 60-67 degrees Fahrenheit. Additionally, investing in a comfortable mattress and pillows that support your preferred sleeping position can make a substantial difference. By optimizing your sleep environment, you create a sanctuary that invites restful slumber.