15 Surprising Reasons Your Skin Might Be Itching for Attention

2. Nutritional Needs: Beyond the Surface

While topical treatments are essential, the nutrients we consume play a pivotal role in skin health. Vitamins such as A, C, and E are renowned for their skin-enhancing properties, promoting cellular repair and offering protection against environmental damage. Omega-3 fatty acids, found in fish and flaxseeds, help maintain skin's elasticity and hydration. Additionally, antioxidants present in fruits and vegetables combat free radicals, preventing premature aging. A diet rich in these nutrients not only fosters a glowing complexion but also fortifies the skin's resilience against external aggressors. Thus, nourishing your skin from within is as crucial as any cream or serum applied externally.