15 Unexpected Restaurant Meals That Hit the Sodium Danger Zone

9. Applebee’s Classic Combo Appetizer: The Sodium Avalanche (3,180mg)

The Applebee’s Classic Combo appetizer platter is a crowd-charmer: fried morsels, cheesy dips, and saucy bites, all meant for sharing. Yet, under its party platter exterior, this appetizer harbors a monumental 3,180mg of sodium—well above the entire day's recommended amount. Split among friends, the sodium is less daunting, but it’s a powerful example of how appetizers can sneak in more sodium than an entrée or dessert combined. Nutrition-conscious ordering doesn’t have to mean forgoing fun; just aim for balance later in your meal, and remember that swapping high-sodium starters for lighter fare honors both your palate and your progress.

10. Red Robin Whiskey River BBQ Burger: Flavor Explosion, Sodium Overload (1,810mg)

If you crave a taste adventure, Red Robin’s Whiskey River BBQ Burger brings the fireworks. With barbecue sauce, onion straws, cheese, and a toasted bun, it also brings 1,810mg of sodium—nearly your day’s upper limit. This burger is a staple for big appetites, but it illustrates how sodium can concentrate in layered, flavorful meals. Mindful eating doesn’t mean turning away from celebration; it means understanding what’s in your meal and making tweaks that serve you well, like splitting the burger or savoring it alongside water-rich vegetables. Each moment of intentional choice is a win for your lifelong health.