15 Unexpected Restaurant Meals That Hit the Sodium Danger Zone

11. IHOP Country Fried Steak & Eggs: Hearty Breakfast, Sodium Giant (2,040mg)

IHOP’s Country Fried Steak & Eggs is a hearty way to start the morning, inviting diners with golden breaded steak, eggs, and rich country gravy. While this Southern classic fills the plate, it also packs a powerful 2,040mg of sodium, easily eclipsing an entire day’s suggested limit in one go. It’s a flavorful, familiar tradition for many, especially on weekends or special occasions. Honor that tradition while being aware—sometimes splitting or substituting a side for fruit is less about restriction and more about honoring the energy you want for the day. Meal awareness, not meal policing, is the secret ingredient to feeling well at any age.

12. Panda Express Orange Chicken Bowl: Sweet, Spicy, Sodium Heavy (910mg)

Panda Express Orange Chicken is a crowd-pleaser. In one bowl (without extra sides), you’ll find 910mg sodium—not shattering daily limits but surprisingly high for a single item, especially once paired with fried rice or chow mein. The sweet-and-spicy glaze owes much of its zip to sodium, a reminder that even “healthy” looking bowls can add up quickly. If this is your go-to comfort food, try mixing in steamed veggies or swapping half your usual serving for brown rice. You still get a taste of the familiar, but your body benefits from a gentle nudge towards balance.