16 Natural Methods to Balance Hormones and Boost Wellness

2. The Power of Adaptogens

Adaptogens are a unique class of herbs that help the body resist stressors of all kinds, whether physical, chemical, or biological. These powerful plants, including ashwagandha, rhodiola, and holy basil, have been used for centuries in traditional medicine to promote balance and resilience. Adaptogens work by supporting the adrenal glands, which produce stress-related hormones like cortisol. By modulating the stress response, adaptogens can help restore balance to the endocrine system, reducing symptoms of hormonal imbalance and boosting energy levels naturally.