20 Genius Hacks to Heal Bruises Naturally

14. Comfrey Leaf Compress

Comfrey, often referred to as “knitbone,” has been used for centuries to promote the healing of wounds, sprains, and bruises. It contains allantoin—a powerful compound that supports tissue regeneration and reduces inflammation. You can make a compress by steeping dried comfrey leaves in hot water, then letting the mixture cool and soaking a cloth in the herbal infusion. Apply it to the bruise for 20 minutes. Avoid using on broken skin, but for deep tissue bruises, comfrey is a true powerhouse in herbal healing.