20 Genius Hacks to Heal Bruises Naturally

Akanksha Sharma

16. Internal Hydration for External Healing

Child drink water. Photo Credit: Envato @sonyashna

Healing a bruise isn’t just skin-deep—it starts from within. Drinking plenty of water supports lymphatic drainage, clears metabolic waste, and helps your body reabsorb the blood that causes bruising. Aim for at least eight glasses a day, and add in hydrating foods like cucumbers, celery, and citrus fruits to boost your fluid intake. Dehydration can slow healing and make skin more fragile. If you’re prone to bruising, keeping your skin and circulatory system hydrated is one of the most effective—yet often overlooked—strategies for natural bruise recovery.

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16. Internal Hydration for External Healing

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