20 Genius Hacks to Heal Bruises Naturally

Akanksha Sharma

17. Gentle Massage to Stimulate Blood Flow

A woman does self - massage with a small ball while sitting in a fitness room . Myofascial. Photo Credit: Envato @Lobachad

Once a bruise is no longer tender to the touch (usually after the first 48 hours), gentle massage can encourage lymphatic drainage and help disperse trapped blood. Use light, circular motions with a moisturizing oil like almond or coconut oil. You can also enhance the effect by adding a drop of lavender or arnica oil. Avoid massaging fresh bruises, as that can worsen damage—but for healing ones, this method accelerates color fading and boosts circulation. Think of it as a restorative reset for your skin’s natural healing rhythm.

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17. Gentle Massage to Stimulate Blood Flow

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