20 Genius Hacks to Heal Bruises Naturally

Akanksha Sharma

18. Elevation to Reduce Pooling

Volleyball, elbow pain and woman holding arm from fitness, exercise and beach workout injury. Sport. Photo Credit: Envato @YuriArcursPeopleimages

One of the easiest and most overlooked ways to reduce swelling and discoloration is by elevating the bruised area—especially if it’s on a limb. Keeping the bruise elevated above heart level helps limit blood flow to the area and supports drainage through your lymphatic system. Try propping your arm or leg on a pillow while resting, or if your bruise is on your foot, lie down with your legs up against the wall for a few minutes a few times a day. It’s passive healing with real impact.

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18. Elevation to Reduce Pooling

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