20 Genius Hacks to Heal Bruises Naturally

Akanksha Sharma

19. Papaya Enzyme Boost

Raw Organic Green Papaya. Photo Credit: Envato @bhofack2

Like pineapple, papaya contains powerful enzymes—particularly papain—that help break down proteins trapped in bruised tissue. Eating ripe papaya can support healing from the inside, but for extra effect, apply mashed papaya flesh directly onto the bruise. Let it sit for 15–20 minutes before rinsing off. The enzymes gently stimulate circulation and speed up the body's cleanup process, reducing the lifespan of a bruise. Papaya also delivers a hit of vitamin C and beta-carotene, giving your skin a nutritional nudge toward repair and renewal.

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19. Papaya Enzyme Boost

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