20 Genius Hacks to Heal Bruises Naturally

15. Calendula Cream

Calendula, also known as marigold, is prized for its skin-soothing and anti-inflammatory properties. Applying calendula cream or ointment to a bruise can help reduce swelling, discoloration, and discomfort. It encourages collagen production and enhances blood flow to the skin’s surface, speeding up recovery. Apply a thin layer of calendula cream to the bruised area two to three times a day. It’s safe for sensitive skin and is often used to treat diaper rash, minor burns, and cuts—making it a gentle but effective natural multitasker for any medicine cabinet.

16. Internal Hydration for External Healing

Healing a bruise isn’t just skin-deep—it starts from within. Drinking plenty of water supports lymphatic drainage, clears metabolic waste, and helps your body reabsorb the blood that causes bruising. Aim for at least eight glasses a day, and add in hydrating foods like cucumbers, celery, and citrus fruits to boost your fluid intake. Dehydration can slow healing and make skin more fragile. If you’re prone to bruising, keeping your skin and circulatory system hydrated is one of the most effective—yet often overlooked—strategies for natural bruise recovery.