20 Genius Hacks to Heal Bruises Naturally

17. Gentle Massage to Stimulate Blood Flow

Once a bruise is no longer tender to the touch (usually after the first 48 hours), gentle massage can encourage lymphatic drainage and help disperse trapped blood. Use light, circular motions with a moisturizing oil like almond or coconut oil. You can also enhance the effect by adding a drop of lavender or arnica oil. Avoid massaging fresh bruises, as that can worsen damage—but for healing ones, this method accelerates color fading and boosts circulation. Think of it as a restorative reset for your skin’s natural healing rhythm.

18. Elevation to Reduce Pooling

One of the easiest and most overlooked ways to reduce swelling and discoloration is by elevating the bruised area—especially if it’s on a limb. Keeping the bruise elevated above heart level helps limit blood flow to the area and supports drainage through your lymphatic system. Try propping your arm or leg on a pillow while resting, or if your bruise is on your foot, lie down with your legs up against the wall for a few minutes a few times a day. It’s passive healing with real impact.