20 Natural Sleep-Inducing Habits That Help You Gently Drift Into Dreamland

Akanksha Sharma

11. Sip Herbal Sleep Teas

A woman brews herbal tea. Selective focus. Photo Credit: Envato @yanadjana

Herbal teas have long been cherished for their calming properties, and certain blends can be especially helpful for sleep. Chamomile, valerian root, passionflower, and lemon balm are among the most effective natural sedatives. These herbs interact with neurotransmitters like GABA, which help reduce anxiety and promote relaxation. Sip a warm, caffeine-free cup about 30 minutes before bed as part of your wind-down routine. The ritual itself signals to your body that it’s time to relax, and the gentle herbs do the rest. Just avoid overconsuming liquids too close to bedtime to prevent late-night trips to the bathroom.

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11. Sip Herbal Sleep Teas

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