20 Natural Sleep-Inducing Habits That Help You Gently Drift Into Dreamland

Akanksha Sharma

12. Keep a Gratitude Journal

Writing Gratitude Journal on wooden bench. Today I am grateful for. Self discovery journal, self. Photo Credit: Envato @yanishevskaanna

If racing thoughts keep you up, try ending your day with gratitude. Studies show that writing down three to five things you’re grateful for before bed can lower stress and increase feelings of contentment—both of which support better sleep. This habit shifts your mental focus from anxiety to appreciation, creating a peaceful mindset as you drift off. Use a dedicated notebook or journal, and keep it by your nightstand. Over time, this simple practice not only improves sleep but also boosts your mood and mental health. It’s a tiny nightly act with a powerful emotional payoff.

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12. Keep a Gratitude Journal

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