20 Natural Sleep-Inducing Habits That Help You Gently Drift Into Dreamland

Akanksha Sharma

13. Try Magnesium-Rich Foods or Supplements

Homeopathy and dietary supplements from medicinal herbs. Selective focus. Photo Credit: Envato @yanadjana

Magnesium is a mineral that plays a key role in sleep regulation by helping the body relax and quiet the nervous system. Low magnesium levels are linked to poor sleep and insomnia. You can increase your intake through foods like almonds, spinach, pumpkin seeds, and dark chocolate—or by taking a magnesium supplement (consult your doctor first). Magnesium glycinate and citrate are the most sleep-friendly forms. Some also find success with magnesium oil or Epsom salt baths before bed. However you choose to boost it, this nutrient might be the missing link in your sleep puzzle.

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13. Try Magnesium-Rich Foods or Supplements

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