20 Natural Sleep-Inducing Habits That Help You Gently Drift Into Dreamland

Akanksha Sharma

14. Use Weighted Blankets

Stack of woolen checked blankets. Photo Credit: Envato @Manuta

Weighted blankets offer deep pressure stimulation, which mimics the sensation of being hugged—calming the nervous system and boosting serotonin and melatonin levels. This can help ease anxiety, lower your heart rate, and make it easier to fall asleep. Choose a blanket that’s around 10% of your body weight for optimal comfort. Many people report falling asleep faster and staying asleep longer when using one. If you’ve struggled with restlessness or nighttime anxiety, a weighted blanket could offer a comforting, grounded solution that doesn’t require medication or major lifestyle changes.

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14. Use Weighted Blankets

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