20 Natural Sleep-Inducing Habits That Help You Gently Drift Into Dreamland

Akanksha Sharma

15. Experiment with Soundscapes or Sleep Frequencies

Relaxed Caucasian woman with headphones sleeping lying down on comfortable sofa in living room. Photo Credit: Envato @varyapigu

The right sounds can lull your brain into sleep mode. White noise machines, nature soundtracks, or soft rain recordings can block out disruptive noise and calm your mind. Some people also benefit from binaural beats or delta wave frequencies—audio patterns designed to mirror brainwave activity during deep sleep. These can be found on streaming platforms or meditation apps. Use headphones if needed, or play them softly through a speaker near your bed. Just be sure the sound is consistent and relaxing—not distracting. Finding your perfect sleep soundscape can be a game-changer.

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15. Experiment with Soundscapes or Sleep Frequencies

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