20 Steps to Master the Art of Surviving Your First Colonoscopy
13. Your Diet Before the Procedure Matters More Than You Think
Many patients think the only thing that matters before a colonoscopy is the infamous bowel-cleansing drink—but your diet in the days leading up to the prep is just as important. Doctors typically recommend a low-fiber diet for three to five days before your procedure to reduce residue in your intestines. This means cutting back on raw fruits and vegetables, seeds, nuts, whole grains, and anything difficult to digest. Why? These foods can leave behind material that obscures your doctor’s view during the exam, potentially hiding polyps or abnormalities. A cleaner colon means a more accurate procedure—and fewer chances that you’ll need to repeat it due to poor visibility. Planning ahead can make your prep day much smoother. Stick to easy-to-digest meals like white rice, eggs, chicken, and cooked vegetables before switching to clear liquids 24 hours out. It’s a small but important step that helps ensure your results are as clear as possible.
14. A Clean Colon Means a More Accurate Exam
The quality of your colonoscopy is only as good as your bowel prep. If your colon isn’t thoroughly cleaned out, your doctor’s view will be obscured, and small polyps or signs of early cancer could go undetected. In fact, poor bowel prep is one of the leading reasons that colonoscopies miss early-stage colorectal cancer. It’s also the most common reason doctors recommend repeating the procedure sooner than expected. Think of the prep process—however unpleasant—as a way of setting your doctor up for success. The better they can see, the more accurate the screening. This includes drinking the full amount of the prescribed prep solution, following the timing instructions carefully, and adhering to dietary restrictions beforehand. While it’s not the most enjoyable part of the process, a clean colon allows your doctor to perform a thorough and potentially life-saving exam. When it comes to prep, doing it right the first time really matters.
