20 Time-Tested Home Remedies for Soothing Dry Eyes Naturally

19. Optimizing Indoor Lighting: Reducing Glare & Strain

Beyond screen settings, optimizing your overall indoor lighting environment is an ingenious way to reduce dry eye triggers. Harsh overhead lighting, flickering fluorescents, or excessive glare from windows can cause significant eye strain, leading to reduced blinking and increased dryness. Position your workspace to avoid direct glare, use softer, indirect lighting, and consider anti-glare filters on windows. Creating an ergonomically friendly and visually comfortable environment can significantly reduce the burden on your eyes.

20. Propolis Extract (Carefully Researched): Nature's Regenerator

An intriguing, less common natural remedy being researched for dry eye is propolis extract, a resinous material collected by bees. Known for its antimicrobial and anti-inflammatory properties, topical propolis has shown promise in some studies for improving tear film stability and reducing ocular surface inflammation. Crucially, this is an advanced remedy requiring strict medical guidance and specific sterile formulations for eye use, never raw propolis. Its potential lies in its regenerative effects on ocular tissues, offering a glimpse into future natural therapeutic avenues.