20 Unbelievable Health Myths You're Probably Living Right Now

Jeff King

2. Balanced Microbiome

Woman, heart and hands on stomach for fitness, wellness or body care in home. Love, abdomen or girl. Photo Credit: Envato @YuriArcursPeopleimages

The microbiome is composed of the millions of bacteria in the digestive system; balancing them is key to achieving a healthy body. There are many unhealthy behaviors that can negatively affect the microbiome and digestive health. In addition, several lifestyle factors such as environmental conditions, medication, stress levels, and weight, can have a negative impact on the digestive system. Probiotic products are useful in regulating bacteria levels in the body and restoring the health of the microbiome.

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2. Balanced Microbiome

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