20 Ways Deep Breathing Reduces Cortisol Instantly

13. Reducing Inflammation via the Breath

Chronic stress and elevated cortisol can fuel systemic inflammation, a root cause of many health issues. Deep breathing can surprisingly help mitigate this. By calming the nervous system and improving oxygenation, deep breathing can reduce the production of pro-inflammatory cytokines, acting as a natural anti-inflammatory agent. This means your breath isn't just managing stress symptoms; it's actively contributing to a healthier internal environment, quietly battling the cellular damage that chronic inflammation can cause.