20 Ways Deep Breathing Reduces Cortisol Instantly

Lisette Marie

16. Breaking the "Cortisol Craving" Cycle

A tired fitness girl takes a breath and enjoys a break before a new series of exercises. Photo Credit: Envato @nebojsa_ki

Chronic stress often leads to elevated cortisol, which in turn can trigger cravings for high-sugar, high-fat "comfort" foods. Deep breathing can help break this vicious cycle. By directly reducing cortisol levels, deep breathing lessens the physiological drive for unhealthy coping mechanisms. It offers a healthier, immediate pathway to calm and satisfaction, making you less susceptible to stress-induced cravings and promoting more mindful, nourishing food choices that support overall well-being.

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16. Breaking the "Cortisol Craving" Cycle

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