Daily Habits That Naturally Keep Blood Pressure in Check

17. Coenzyme Q10 (CoQ10): Cellular Energy and Heart Function

CoQ10 is an antioxidant that plays a crucial role in cellular energy production and heart function. Some research suggests that CoQ10 supplementation may help lower blood pressure, particularly in individuals with hypertension. While the body produces CoQ10 naturally, its levels may decline with age or certain medications. Consulting a healthcare provider is essential to determine if CoQ10 supplementation is appropriate and to establish the correct dosage.

18. Pomegranate Juice: Antioxidant Power for Cardiovascular Support

Pomegranate juice is packed with antioxidants, which can help protect blood vessels from damage and improve blood flow. Studies have shown that regular consumption of pomegranate juice may contribute to lower blood pressure. Choose 100% pure pomegranate juice without added sugars or sweeteners. While promising, more research is needed to fully understand the long-term effects. Incorporating pomegranate juice as part of a balanced diet can be a flavorful way to support heart health.