Little Changes That Have a Big Impact on Blood Pressure

Lisette Marie

5. Limit Alcohol and Avoid Tobacco

Smiling senior woman making tea for her husband in the kitchen. Photo Credit: Envato @drazenphoto

Both alcohol and tobacco use can have detrimental effects on blood pressure. While moderate alcohol consumption may have some heart health benefits, excessive drinking can lead to elevated blood pressure and other health issues. The American Heart Association recommends that men limit alcohol intake to no more than two drinks per day and women to no more than one drink per day. Cutting back on alcohol can help lower blood pressure and reduce the risk of developing hypertension.

6. Maintain a Healthy Weight

Young woman exercising with fitball, doing stretching exercises in fitness studio. Photo Credit: Envato @StudioVK

Weight management is a critical component of controlling blood pressure. Excess weight can strain the heart and increase the risk of hypertension. Even a small amount of weight loss can have a significant impact on blood pressure levels. Losing just 5% to 10% of your body weight can help lower blood pressure and improve heart health. Achieving and maintaining a healthy weight involves a combination of a balanced diet and regular physical activity. Setting realistic weight loss goals and focusing on gradual, sustainable changes can lead to long-term success.

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5. Limit Alcohol and Avoid Tobacco

6. Maintain a Healthy Weight

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