Little Changes That Have a Big Impact on Blood Pressure

Lisette Marie

64. Use Ghee or Butter for Conjugated Linoleic Acid (CLA)

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Focusing on quality dairy fats provides a subtle but important vascular tweak through Conjugated Linoleic Acid (CLA). While not a direct BP-reducer like potassium, CLA—found primarily in grass-fed ghee or butter—is a unique type of healthy fat that has been linked to reducing systemic inflammation and improving overall lipid profiles. Chronic, low-grade inflammation is a major underlying driver of arterial stiffness and hypertension. By choosing high-quality dairy fats rich in naturally occurring CLA and other fat-soluble vitamins (K2, A, D), you are giving your cardiovascular system structural support that combats the slow, daily damage of oxidative stress. This small swap, used mindfully in cooking, helps maintain the integrity and flexibility of your blood vessel walls over time.

Beyond the Quiet Whispers: Reclaiming Your Breath

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View this journey not as a burden of restriction, but as a commitment to your own self-preservation and vitality. By consistently integrating these subtle yet profound adjustments—from Iso-Tonic handgrips to prioritizing gut health—you are actively re-engineering a calmer, stronger cardiovascular system. Reclaim your health: the control is already in your hands.

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64. Use Ghee or Butter for Conjugated Linoleic Acid (CLA)

Beyond the Quiet Whispers: Reclaiming Your Breath

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